Occupational therapy (OT) is a therapeutic practice that helps individuals develop, recover, or maintain the skills needed for daily living and working. It focuses on enabling people to participate in meaningful activities, or “occupations,” that enhance their quality of life. Here are the key components:

1. Assessment: Occupational therapists evaluate a person’s abilities, challenges, and the impact of their environment on daily activities.
2. Personalized Interventions: Based on the assessment, therapists create tailored treatment plans that may include exercises, adaptive techniques, and the use of assistive devices to improve skills and independence.
3. Rehabilitation: OT aids recovery from injuries, surgeries, or medical conditions, helping individuals regain the ability to perform daily tasks.
4. Skill Development: Therapists work on enhancing fine motor skills, coordination, cognitive functions, and social skills.
5. Adaptation: Occupational therapists suggest modifications to the environment or daily routines to make activities easier and safer for individuals with disabilities or age-related challenges.
6. Mental Health Support: OT can address emotional and psychological aspects, helping individuals engage in meaningful activities to cope with mental health issues.
7. Pediatrics: Occupational therapists often work with children to support their development, address delays, and help them thrive in educational and social settings.

Overall, occupational therapy aims to promote independence, enhance quality of life, and enable individuals to participate fully in their daily activities.